Archive for May, 2014

Starting to Lose a Bit of Weight

I have to lose around twenty pounds by my thinking, although that would not really get me down to the ideal weight that they list on these body mass things say. In fact I would likely need to lose twice that much weight to get to that point. However I am just thinking about what is relatively practical and what I really need to do. I obviously would like to lose forty pounds, but that is not very easy. It would be hard to lose half that much, but not half as hard. I am going to try this, http://www.amazon.com/garcinia-cambogia-extract-potassium-capsules/dp/b00clrusf2/ as some people I know have told me that it could work for me. It is some sort of supplement, but I have no idea what is in it or if it works. It does not seem as though it could be very bad though. It is not as though I could not use any help that I could get, even if it is just something that I think will work.

The key is obviously to stick with the stuff that you try long enough for it to have an effect. It is fairly difficult for me to figure out what exactly it is that I could succeed at doing. I do not like the idea of a diet, that much is very certain. I enjoy food and I generally eat what I want to eat without much concern for how many calories it has in it. That is not how you go about losing weight, at least not unless you are going out and burning off all of the calories that you consume. I saw some of the stuff one of those olympic swimmers eats for example, and it was all sorts of food. Of course you swim enough and it is all burnt up.